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Balance For You

Transformational Bodywork

Massage Services

Let me massage your stress and aches and pains away.

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Remedial Massage

30 min: $65 | 45 min: $80 | 60 min: $95 | 75 min: $120 | 90 min: $145

Health fund rebates available

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It is helpful for overused and tight muscles, post-injury or post-surgery and for repetitive strain issues. Remedial massage improves flexibility and joint mobility and reduces pain.

Remedial massage is beneficial for conditions like:

Headaches, neck pain, whiplash, frozen shoulder, tennis elbow, back pain, sciatica, knee problems and ankle or wrist problems.

Some specific remedial techniques I offer are:

Trigger Points - hyperirritable spots in the muscle tissue that can cause pain even in other areas of the body. For example, a trigger point in the trapezious in the shoulder region can cause headaches. By working on these points they are released and the pain subsides.

Lymphatic Drainage - a unique and gentle skin massage technique that stimulates stagnant lymph flow, releasing toxins and waste and bringing fresh oxygen and nutrients to the tissues, aiding the regeneration of the cells and boosting the immune system. It is also detoxing and is very beneficial for swelling after an injury, lymphoedema, autoimmune disorders, fibromyalgia, and stress.

Myofascial Release - works on the fascia, which is a separate structure that lies between the skin and muscle tissue. The fascia can stay tight and contracted even during a massage unless this special technique is used. MFR is especially helpful in chronic muscle tightness and pain.

MET stretches - a form of a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax and lengthen the muscle, releasing tightness. Compared to static stretching, which is a passive technique in which the therapist does all the work, MET is an active technique in which the patient is also an active participant.

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30 min: $60 | 45 min: $75 | 60 min: $90​

Cupping is a part of TCM (Traditional Chinese Medicine) and has also been used around the world as part of a medical treatment since the early 1800s. 

A cupping treatment consists of massage and placement of the cups on specific parts of the body (back, legs, etc) finishing with a massage. Cupping detoxes the tissue, relaxes muscles and creates a better flow of energy in the body. Cupping can be beneficial for many problems like colds, sprains, localized pain.

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30 min: $60 | 45 min: $75 | 60 min: $90

Moxabustion is part of TCM and involves (safely) burning special herbs over the body that encourage the release of blocks in the meridian system, improve the flow of Chi (vital life energy) in the body, and harmonize general wellbeing. 

Moxabustion is included in a massage treatment specifically to work on tight muscles.

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Gua Sha

30 min: $60 | 45 min: $75 | 60 min: $90

Gua Sha is also part of TCM, it is an alternative health treatment that can be applied separately or as part of a massage treatment. 

A Gua Sha treatment involves scraping of the skin with a special Gua Sha tool. 

Gua Sha is helpful to release muscle tension, it softens tissue and breaks up adhesions and even reduces scar tissue.

Gua Sha is generally used to reduce inflammation, coldness, tightness and pain from both the superficial and deeper levels of the body. Typically gua sha is very effective for treating all forms of injury, as well as heat syndromes, dizziness, chills and aches. In short, it has been said: "if there is illness, gua sha treats it; if there is no illness, it strengthens our bodies".

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NST ( Neurostructual Integration Technique)

30 min: $60 | 45 min: $75 | 60 min: $90

NST is also known as Advanced Bowen Technique. It is a muscle release technique and very effective for muscular pain or tension in the neck, shoulder, back, hip, and legs. Stress and fatigue symptoms are also eased. The relief can often be felt immediately, with some conditions needing ongoing treatment. Usually, 1 or 2 follow-up treatments are recommended for continuous benefit.

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