Massage, Natural T​herapies & Workshops

bringing balance back into your life

Let me massage your stress and aches and pains away.

Contact phone: 0410 009 645

Remedial Massage - Health Fund Rebates are available!

30 min $60           45 min: $75            1 hr: $90              75 min: $110              90 min: $130

Upgrade to include Hot Stones or Warm Bamboo in your massage for only $10

Remedial massage is the systematic assessment and treatment of the muscles, tendons, ligaments and connective tissues of the body to assist in rehabilitation, pain and injury management. It is helpful for overused and tight muscles, post injury or post surgery and for repetitive strain issues. Remedial Massage improves flexibility and joint mobility and reduces pain.

Some conditions Remedial Massage is beneficial for are:

Headaches, Neck Pain, Whiplash, frozen Shoulder, Tennis Elbow, Back Pain, Sciatica, Knee problems and Ankle or Wrist problems.

Some specific Remedial techniques I offer are:

Trigger Points - are hyperirritable spots in the muscle tissue that can cause pain even in other areas of the body. For example a Trigger point in the Trapezious in the shoulder region can cause Headaches. by working on these points they are released and the pain subsides.

Lymphatic Drainage - is an unique, gentle type of skin massage technique that stimulates stagnant lymph flow releasing toxins and waste and brining fresh oxygen and nutrients to the tissues aiding regeneration of the cells and boosting the immune system it is also detoxing. It is very beneficial for swelling after an injury, lymphoedema, autoimmune disorders fibromyalgia and stress.

Myofascial Release - works on the Fascia that is a seperate structure that lies between the skin and muscle tissue. The Fascia can stay tight and contracted even during a massage unless this special technique is used. MFR is especially helpful in chronic muscle tightness and pain.

MET stretches - is a form af a manual therapy which uses a muscle’s own energy in the form of gentle isometric contractions to relax and lengthen the muscle releasing tightness. As compared to static stretching which is a passive technique in which therapist does all the work, MET is an active technique in which patient is also an active participant.

Cupping: 30 min $60 45 min: $75 1 hr: $90 

is a part of Traditional Chinese Medicine it has also been used around the world as part of a medical treatment since the early 1800's.

A Cupping treatment consists of massage and placement of the cups on specific parts of the body, ie. back, legs etc. finishing with massage. Cupping detoxes the tissue, relaxes muscles and creates a better flow of energy in the body. Cupping can be beneficial for many problems like cold, sprains, localized pain.

Moxabustion: 30 min $60 45 min: $75 1 hr: $90 

Is part of the TCM (traditional Chinese Medicine) and involves burning (savely) special herbs over the body that encourage release of blocks in the meridian system, improve flow of Chi (vital life energy) in the body and harmonize general wellbeing. Moxabustion can be included in a massage treatment specifically to work on tight muscles.

NST ( Neurostructual Integration Technique)

30 min $60 45 min: $75 1 hr: $90

is also known as advanced Bowen technique. It is a muscle release technique and very effective for muscular pain or tension in the Neck, Shoulder, Back, Hip & Legs. Stress and Fatigue Symptoms are also eased. The Relief can often be felt immediately, with some conditions needing ongoing treatment. 1 or 2 Follow-up treatments are recommended for continuous benefit.