Blog | Balance For You

Apr 26, 20202 min read

How to stay SAFE and CALM in a crazy world, cont. Acu Points to increase Wellness

These Acupressure points fortify your body’s vital systems: lymph, digestive, respiratory, reproductive and endocrine system. Press each...

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Apr 17, 20201 min read

How to stay SAFE and CALM in a crazy world, cont. Acupressure Points for digestive issues:

If you are experiencing digestive upsets at the moment it is no wonder stress can affect our digestive system before reaching for those...

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Apr 13, 20202 min read

How to stay SAFE and CALM in a crazy world, cont. Aroma Oils for the Heart chakra

In this post I want to talk about Aroma oils that benefit our heart chakra. With a balanced heart chakra we feel loved, loving,...

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Apr 12, 20202 min read

Smudging cleansing with smoke

Smudging Smudging is cleansing with smoke. Most people use Sage as its cleansing and purifies negative energies and feelings that may be...

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Apr 10, 20201 min read

How to stay SAFE and CALM in a crazy world, cont. Acupresure Points for Neck and Shoulder issues:

continuing on with my posts on how to relief muscle tension in a certain area, today is about Neck, Shoulder and Arm issues tight muscles...

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Apr 7, 20202 min read

How to stay SAFE and CALM in a crazy world, cont. Self Help tip for healthy Skin

Today’s Self Help tip is a little different its about Self Care specifically for our skin. If our skin looks and feels great so do we. So...

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Apr 5, 20201 min read

How To stay SAFE and CALM in a crazy world, cont. Acupressure points for Headaches

How is everyone going? I'm sure with this lock down and stress on another level we tend to get more tense and Neck and Shoulders tighten...

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Apr 1, 20202 min read

How to stay SAFE and CALM in a crazy world, cont. Bachflower Essences, part 4 DEPRESSION

This post will talk about what Bach flowers are helpful if you are depressed. In Part 1 I wrote about the Rescue Remedy which is a go to...

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Mar 30, 20201 min read

HOW to stay SANE and CALM in a crazy World, cont. Acupressure for Sciatica and Lower Back Pain

Here are some Acupressure points that can help if you feel tense and have a sore or tight back. You can choose which one suits best and...

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Mar 29, 20202 min read

HOW to stay SAFE and CALM in a crazy world, cont. Bach Flower Essences part 3

In part one I wrote a little about how Bach Flowers work that their energetic vibration can balance our unbalanced emotional states like...

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Mar 26, 20201 min read

HOW to stay SAFE and CALM in a crazy world, cont. Bach Flower Essences part 2

In part one I wrote a little about how Bach Flowers work that their energetic vibration can balance our unbalanced emotional states like...

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Mar 25, 20201 min read

HOW to stay SAFE and CALM inn a crazy world, cont. Bach Flower Essences Part 1 - Rescue Remedy

Phew only Wednesday and what a week it has been already its like bang bang something new everyday. It can be overwhelming and...

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Mar 21, 20203 min read

HOW TO stay SANE and CALM in a crazy world with Aroma Oil Blends

Aroma oils can lift our mood and provide some positivity during this frantic and scary time. Aroma therapy dates back to 3500 bc and long...

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Mar 21, 20202 min read

How to stay SANE and CALM in a crazy world, Acupressure Points for the Immune System

Today I am writing about some Acupressure points that can benefit the Immune system, you can choose which one suits best and hold it,...

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Mar 21, 20201 min read

HOW TO stay SANE and CALM in a crazy world a grounding technique

With up at dawn shoppers, increasingly empty supermarket shelf's, bombardment in the news and on TV about the pandemic even the calmest...

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Mar 21, 20201 min read

HOW to stay SANE and CALM in a crazy World, Acupressure for Stress Balancing

Here are some Acupressure points that can help if you feel stressed, anxious or panicky. You can choose which one suits best and hold it,...

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Sep 2, 20181 min read

Aroma Oils can release negative Emotions

Aroma Therapy is widely known in many cultures around the world and Essential Oils are in so many commercial products today from Soaps,...

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May 10, 20182 min read

How Massage can benefit your Brainwaves to help us relax more:

We are all aware that our brain produces different brainwaves depending on if we are sleeping, meditating or on our state of mind. The...

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Apr 9, 20182 min read

Having trouble sleeping? Try having a massage!

Who hasn't been there: laying in bed feeling tired but can't fall asleep and end up tossing and turning all night. Did you know that a 1...

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Mar 1, 20184 min read

My Experience with Violet Flame Reiki

I am already a Usui Reiki Master and the first time I was initiated into level 1 in 1999 followed by level 2 and then the Master and...

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